
Mobility:
Benchmark #1A
1 Min max
Sit ups
Push ups
Air squats
Pull Ups
Burpees
Rest 2 min between
Then:
Benchmark #1B
1000 m row for Time
*recurring benchmark
Mobility:
Benchmark #1A
1 Min max
Sit ups
Push ups
Air squats
Pull Ups
Burpees
Rest 2 min between
Then:
Benchmark #1B
1000 m row for Time
*recurring benchmark
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