
Oly:
15 min to find heavy single
Squat clean
Metcon:
EOMOM 10
Min 1) 5 squat cleans @ 60%-70%
Min 2) 4-7 ring dips( 20s hold)
Oly:
15 min to find heavy single
Squat clean
Metcon:
EOMOM 10
Min 1) 5 squat cleans @ 60%-70%
Min 2) 4-7 ring dips( 20s hold)
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