3 mile run
Lv1( 2k, 200 dubs , 2 mile run)
Lv2( 1k row, 600 singles , 1 mile run)
“Das Booty-Camp” comp class with Coach Nat. This is a very fast paced class with little to no demos. Minimum of 3 months experience and/or a solid knowledge of most standards and how to modify to appropriate athlete level.