![](https://www.crossfittogether.com/wp-content/uploads/2018/11/IMG-4688-e1542214800649-1140x1520.jpg)
Strength:
Bench Press
8 x 8 at same weight
30s rest (strict 30 seconds)
Metcon:
“Masters”
5RFT
4 burpee pull ups
13 S.T.O (95/65)
5RFT
4 burpee pull ups
7 S.T.O (115/85
Strength:
Bench Press
8 x 8 at same weight
30s rest (strict 30 seconds)
Metcon:
“Masters”
5RFT
4 burpee pull ups
13 S.T.O (95/65)
5RFT
4 burpee pull ups
7 S.T.O (115/85
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