With a partner

“Sucker Punch”

400 m run

60 thrusters (95/65)

400 m run

60 sntaches (115/75)

400 m run

60 clean & jerks (135/95)

400 m run


Meet up at the Blue Hills Ski Hill parking lot. Coach Nat will lead everyone through a very fun Blue Hills Wod. Bring a friend in you like and some extra weight if you are so daring. Wear hiking boots or shoes you dont mind getting a little muddy. ALL LEVELS WELCOME !

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