9AM
With a partner
“Sucker Punch”
400 m run
60 thrusters (95/65)
400 m run
60 sntaches (115/75)
400 m run
60 clean & jerks (135/95)
400 m run
10:30AM
Meet up at the Blue Hills Ski Hill parking lot. Coach Nat will lead everyone through a very fun Blue Hills Wod. Bring a friend in you like and some extra weight if you are so daring. Wear hiking boots or shoes you dont mind getting a little muddy. ALL LEVELS WELCOME !
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