Oly:
EMOM to failure (cap 15th min)
2 snatch grip dl + 1 hang
*men add 10# total each round
*women add 5# total
Metcon: cap 12 min
“Very Lateral”
5RFT
5 lateral burpees
10 hang snatch (115/85)
15 KBS (53/35)
Lv1(95/65)
Lv2(65/45)(35/26)
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