
Strength:
Tabata x 2
-hollow rocks
-stir the pot
-bicycle kicks
-super mans
Metcon:
“Not Karen”
AMRAP 10
asc. by 3s
KBS (70/53)
Cal AB
Rest 5 min
AMRAP 10
Burpee Box Jump Overs
Cal row
Strength:
Tabata x 2
-hollow rocks
-stir the pot
-bicycle kicks
-super mans
Metcon:
“Not Karen”
AMRAP 10
asc. by 3s
KBS (70/53)
Cal AB
Rest 5 min
AMRAP 10
Burpee Box Jump Overs
Cal row
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