9AM
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*modify the volume/movements as need.
There will be 2 heats. First heat goes off at 9:30 and the second at 10:30. (Note these are not class start times)
Post Murph Joach JRod will be cooking up dogs and burgers at his house. We encourage poeple to bring a side dish/drink to share
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