![](https://www.crossfittogether.com/wp-content/uploads/2019/02/IMG-7849-e1550107170409-1140x1520.jpg)
Strength:
4RnotFT
20 hollow rocks
30’s plank
10 V-Ups
Metcon: 25 min cap
“2 degrees bellow”
400 m run
30 thrusters (95/65)
30 dubs
30 cal row
30 dubs
30 push ups
30 dubs
400 m run
Strength:
4RnotFT
20 hollow rocks
30’s plank
10 V-Ups
Metcon: 25 min cap
“2 degrees bellow”
400 m run
30 thrusters (95/65)
30 dubs
30 cal row
30 dubs
30 push ups
30 dubs
400 m run
Write a comment: