Heavy Strength: 25 min
Sumo Deadlift
7-7-5-5-3-3-1-1
Accessory:
Weighted Goodmornings 4 x 10
Barbell hip thrusts from bench 4 x 10
Banded side steps 4 x 15
Deadbugs 4 x 10 (slow count)
Optional Post class:
“I Dare You”
21/17 cal AB
20 burpees
Rest 90’s
15/12 cal AB
15 burpees
Rest 1 min
9/7 cal AB
9 burpees
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