“Partner Show Down”
400 m run
1000 m row
400 m run
50 T2B
400 m run
100 KBS (53/35)
400 m run
50 BBJO
400 m run
100 wall balls (20/14)
400 m run
10AM
Comp class with coach Nat. This is a fast paced class with little to no demos. Minimum of 3 months experience and a solid knowledge of most movement standards and how to modify to athlete level.
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