
Strength:
Tabata x 2
*stir the pot
*plank
*flutter kicks
*plank
Metcon:
“Juneteenth”
AMRAP 18
65 dubs
6 c@J (185/135)
19 burpee box jump overs
Lv1(135/95)
Lv2(95/65)
Strength:
Tabata x 2
*stir the pot
*plank
*flutter kicks
*plank
Metcon:
“Juneteenth”
AMRAP 18
65 dubs
6 c@J (185/135)
19 burpee box jump overs
Lv1(135/95)
Lv2(95/65)
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