![](https://www.crossfittogether.com/wp-content/uploads/2019/06/IMG-6296-e1560816414777-1140x1520.jpg)
Strength: 20 min
Front squat
9-9-7-7-5-5-3-3
Building
Metcon:
“Squatty Potty”
10,9,8…etc squat cleans (95/65)
1,2,3…etc lateral burpees
Lv1(85/55)
Lv2(65/45)
Strength: 20 min
Front squat
9-9-7-7-5-5-3-3
Building
Metcon:
“Squatty Potty”
10,9,8…etc squat cleans (95/65)
1,2,3…etc lateral burpees
Lv1(85/55)
Lv2(65/45)
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