Skill: 10 min
Dub work then
2 min max dubs
Metcon:
“Slurpy”
50 sit ups, 10 burpees
30 dubs
40 sit ups, 20 burpees
30 dubs
30 sit ups, 30 burpees
30 dubs
20 sit ups, 40 burpees
30 dubs
10 sit ups, 50 burpees
30 dubs
LV1(20 dubs)
Lv2(60 singles)
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