Saturday 22nd
9AM
With a partner
“Together Forever”
100 pull ups
100 box jumps
100 push ups
100 deadlifts (115/85)
100 hang cleans
200 dubs
1 mile run together
10AM
Comp class with Coach Jrod. This is a fast paced class with little to no demos. Minimum of 3 months experience and a solid understanding of most movement standards and how to properly scale to each athlete level.
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