Saturday 22nd


With a partner

“Together Forever”

100 pull ups

100 box jumps

100 push ups

100 deadlifts (115/85)

100 hang cleans

200 dubs

1 mile run together


Comp class with Coach Jrod. This is a fast paced class with little to no demos. Minimum of 3 months experience and a solid understanding of most movement standards and how to properly scale to each athlete level.

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