Heavy Strength: 25 min
Back squats
6 x 5 tempo
3s downd, 3s at bottom, explode up
Accessory:
4 x 10 goodmornings
4 x 8 single leg kb deadlifts
4 x 10 bar hip thrusts
4 x 20 hollow rocks
Optional Post class:
4RFT
21 KBS (53/35)
15/13 cal AB
9 burpees
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