![](https://www.crossfittogether.com/wp-content/uploads/2019/06/IMG-6557-e1561599292806-1140x1520.jpg)
Strength: 20 min
4 x 10 lat raises
4 x 10 front raise
4 x 10 behind head barbell press
Metcon:
“Arm-agedon”
4RFT
25 wall balls (20/14)
15 push ups
10 dips
Strength: 20 min
4 x 10 lat raises
4 x 10 front raise
4 x 10 behind head barbell press
Metcon:
“Arm-agedon”
4RFT
25 wall balls (20/14)
15 push ups
10 dips
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