Mobility:
Metcon:
“Therdee”
2RFT
30 box jump overs
30 air squats
30 S.T.O (115/85)
30/26 cal row
FRIDAY NIGHT FIGHTS !
Open to all skill levels. This is a super fun in house team comp. Brand new? Dont worry everything has been designed for all athlete levels to participate and add to their teams. Please show up by 6:15 so we can start planning and organizing. Team warm ups start at 6:30pm.
We encourage everyone to bring some drinks and some snacks to share.
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