
Skill: 10 min
Double Unders
Then
2 min max dubs
Metcon:
“CrossFit Tabata”
Tabata sit ups
2 min rest
Tabata push ups
2 min rest
Tabata air squats
2 min rest
Tabata burpees
*score is lowest reps per movement
Skill: 10 min
Double Unders
Then
2 min max dubs
Metcon:
“CrossFit Tabata”
Tabata sit ups
2 min rest
Tabata push ups
2 min rest
Tabata air squats
2 min rest
Tabata burpees
*score is lowest reps per movement
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