Bench Press Form: 5 min
Wide grip vs. narrow
Heavy Strength: 20 min
7-7-5-5-3-3-1-1
Accessory:
Skull crushers 4 x10
Windmills 4 x 8 each side (not building)
Hollow Rocks 4 x 20
Optional Post Class:
4 RFT
300m row
10 hang cleans (115/85)
5 lateral burpees
Rest 1 min
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