Strength:
Strict Press
7-7-5-5-3-3-1-1
Metcon:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
ADV: (115/85) C2B
Lv1: (85/55) banded/jumping
Lv2( 65/45) banded/jumping/ring rows
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