Heavy Strength: 25 min
Front squat
5 x 5 building
Accessory:
Front rack step ups 4 x 12 (mod weight)
DB rows 4 x 10 each side
Flat back hip extension 4 x 10
Optional Post Class:
20 Cal AB
2 burpees
18 cal AB
4 burpees
16 cal AB
6 burpees
14 cal AB
8 burpees
12 cal AB
10 burpees
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