![](https://www.crossfittogether.com/wp-content/uploads/2018/11/IMG-4931-e1543453857464-1140x1520.jpg)
Oly:
power/squat clean
EMOM to failure or 15 min
*men add 10# total every round
*women add 5# total every round
Metcon:
EOMOM 12
Min 1) 12/9 cal row
Min 2) 2 cleans @ 85%
Oly:
power/squat clean
EMOM to failure or 15 min
*men add 10# total every round
*women add 5# total every round
Metcon:
EOMOM 12
Min 1) 12/9 cal row
Min 2) 2 cleans @ 85%
Write a comment: