
Oly:
power/squat clean
EMOM to failure or 15 min
*men add 10# total every round
*women add 5# total every round
Metcon:
EOMOM 12
Min 1) 12/9 cal row
Min 2) 2 cleans @ 85%
Oly:
power/squat clean
EMOM to failure or 15 min
*men add 10# total every round
*women add 5# total every round
Metcon:
EOMOM 12
Min 1) 12/9 cal row
Min 2) 2 cleans @ 85%
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