
9AM
“Poitras”
In 31 minutes
Buy in 42 cal AB
Then AMRAP
7 strict pull ups
4 deadlifts (335/225)
18 push ups
400 m run
Every other run carry 48/36#
10AM
Conditioning. This class is open to all levels!
9AM
“Poitras”
In 31 minutes
Buy in 42 cal AB
Then AMRAP
7 strict pull ups
4 deadlifts (335/225)
18 push ups
400 m run
Every other run carry 48/36#
10AM
Conditioning. This class is open to all levels!
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