![](https://www.crossfittogether.com/wp-content/uploads/2018/06/IMG-1418-e1529456472326-1140x1520.jpg)
Strength: 25 min
Split Jerk from Rack
Accessory: 20 min
Behind neck push press 4 x 5 building
Front raise 4 x 10
Lateral raise 4 x 10
Hollow rocks 4 x 20
Strength: 25 min
Split Jerk from Rack
Accessory: 20 min
Behind neck push press 4 x 5 building
Front raise 4 x 10
Lateral raise 4 x 10
Hollow rocks 4 x 20
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