![](https://www.crossfittogether.com/wp-content/uploads/2018/07/IMG-8094-e1531182223709-1140x1520.jpg)
Skill:
Everything Kipping
Pull ups/C2B/BMU/T2B
Metcon:
“Big Kid”
3RFT
10 athlete level pull ups
20 D B snatches (5035)
400 m run
Skill:
Everything Kipping
Pull ups/C2B/BMU/T2B
Metcon:
“Big Kid”
3RFT
10 athlete level pull ups
20 D B snatches (5035)
400 m run
Write a comment: