
Skill:
Everything Kipping
Pull ups/C2B/BMU/T2B
Metcon:
“Big Kid”
3RFT
10 athlete level pull ups
20 D B snatches (5035)
400 m run
Skill:
Everything Kipping
Pull ups/C2B/BMU/T2B
Metcon:
“Big Kid”
3RFT
10 athlete level pull ups
20 D B snatches (5035)
400 m run
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