
Strength: 15 min
Back Squat
7-7-5-5-3-3-1-1
Metcon:
“Bubble Butt”
4RFT
20 front rack KB lunges (53/35)
15 box jumps
25 KBS
Strength: 15 min
Back Squat
7-7-5-5-3-3-1-1
Metcon:
“Bubble Butt”
4RFT
20 front rack KB lunges (53/35)
15 box jumps
25 KBS
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