![](https://www.crossfittogether.com/wp-content/uploads/2018/12/IMG-5549-e1545097177960-1140x1520.jpg)
Strength: 15 min
Back Squat
7-7-5-5-3-3-1-1
Metcon:
“Bubble Butt”
4RFT
20 front rack KB lunges (53/35)
15 box jumps
25 KBS
Strength: 15 min
Back Squat
7-7-5-5-3-3-1-1
Metcon:
“Bubble Butt”
4RFT
20 front rack KB lunges (53/35)
15 box jumps
25 KBS
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