This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.

With a partner split as need but run together


50 burpees

400 m run

50 KBS

400 m run

50 pull ups

400 m run

50 push ups

400 m run


Comp training with Coach Renee. Minimum of 3 months crossfit experience and a solid knowledge of most movements, their standards and how to modify to athlete level.

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