“Jenkins”
This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.
With a partner split as need but run together
AMRAP 40
50 burpees
400 m run
50 KBS
400 m run
50 pull ups
400 m run
50 push ups
400 m run
10AM
Comp training with Coach Renee. Minimum of 3 months crossfit experience and a solid knowledge of most movements, their standards and how to modify to athlete level.
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