Oly:
EMOM 10
3 dl + 2 h. cl. +1 cl.
*add weight every other round
Metcon:
“Complexed”
AMRAP 12
9 deadlifts (115/85)
6 hang cleans
3 jerks
300 m row
Lv1(95/65)
Lv2(65/45)
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