![](https://www.crossfittogether.com/wp-content/uploads/2019/07/IMG-7168-e1564010228795-1140x1520.jpg)
Strength: 20 min
Bench Press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“Slam-o-Rama”
3RFT
10 ball slams AHAP
20 sit ups (with your slam ball)
400 m run
Strength: 20 min
Bench Press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“Slam-o-Rama”
3RFT
10 ball slams AHAP
20 sit ups (with your slam ball)
400 m run
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