Friday 26th

July 25, 2019

Strength:

Tabata x 2

*flutter kicks

*russian twists

*stir the pot

*plank

Metcon:

Test these 4 movements to find the number of reps to use for the wod. No sandbagging !

:30s max . 1:30s rest between

Cal row

Wall balls

Burpees

Kbs

“Athletes Poison”

E4MOM20

Cal row

Wall balls

Burpees

KBS

CategoryWOD

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