
4 x
500 m sprint
rest 4 min
Metcon:
“CFT Benchmark”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 KBS (70/353)
8 sit ups
4 x
500 m sprint
rest 4 min
Metcon:
“CFT Benchmark”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 KBS (70/353)
8 sit ups
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