Strength: 15-20 min
T.G.U
1 x 2 very light
1 x 2 light
1 x 1 mod
1 x 1 AHAP
Strength: 20 min
Strict press
6 x 8 @ 30%-40% not building
Rest 1 min between sets
Then
Barbell High Pull
6 x 8 @ mod weight not building
Rest 1 min between sets
Cash Out:
100 cals AB for time
*recurring benchmark
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