Skill: Everything Kipping
EOMOM 10
Min 1) 4-8 athlete level kipping/drill/movement
Min 2) 20 hollow rocks
Metcon:
Open 11.6
AMRAP 7
3 thrusters (95/65)
3 C2B
6,6,9,9 etc.
Lv1(85/55)(Pull ups)
Lv2(65/45)(banded/ring rows/jumping)
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