
1000 m row sprint
Rest 10 min
1000 m row sprint
Metcon:
Open 12.1.5
AMRAP 7
Burpees
*starting with and then top of every minute
7 goblet squats (53/35)
1000 m row sprint
Rest 10 min
1000 m row sprint
Metcon:
Open 12.1.5
AMRAP 7
Burpees
*starting with and then top of every minute
7 goblet squats (53/35)
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