Heavy Strength: 20 min
Back Squat
6 x 5 tempo
3s down, 3s in hole, explode up
Accessory: 20 min
4×10 barbell hip thrusts
4×12 front rack lunges
4×10 good mornings
4×20 hollow rocks
Optional Post Class:
EMOM8
:20’s sprint AB
:40s rest
*score is total cals
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