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Wednesday 6th

Wednesday 6th

Heavy Strength: 20 min

Back Squat

6 x 5 tempo

3s down, 3s in hole, explode up

Accessory: 20 min

4×10 barbell hip thrusts

4×12 front rack lunges

4×10 good mornings

4×20 hollow rocks

Optional Post Class:

EMOM8

:20’s sprint AB

:40s rest

*score is total cals

CategoryWOD
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