Oly:
15 min to find a heavy double hang snatch
Metcon:
“Hang Out”
21-15-9
Cal AB
Hang snatch @ 75%
*8 lateral burpees after each set of hang snatch
Oly:
15 min to find a heavy double hang snatch
Metcon:
“Hang Out”
21-15-9
Cal AB
Hang snatch @ 75%
*8 lateral burpees after each set of hang snatch
Write a comment: