9AM
9AM
With a partner
“Kettle Hell”
40 KB snatch (53/35)
400 m carry/run together
50 KB step ups (24/10)
400 m
60 KBS
400 m
70 goblet squats
400 m
60 KBS
400 m
50 step ups
400 m
40 KB snatch
10AM
Comp class with Coach Mah. This is a fast paced class with little to no demos. Minimum of 3 months experience and a good knowledge of most movements/standards and how to appropriately modify.
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