![](https://www.crossfittogether.com/wp-content/uploads/2019/04/IMG-4429-1140x855.jpg)
Mobility: hips and legs
Strength:
Tabata x 2
-plank
-sit ups
-hollow hold
-bicycle kicks
Metcon:
“Cindy Crawford”
AMRAP 15
5 burpee pull ups
10 hang clean and jerks (75/45)
15 KBS (53/35)
Mobility: hips and legs
Strength:
Tabata x 2
-plank
-sit ups
-hollow hold
-bicycle kicks
Metcon:
“Cindy Crawford”
AMRAP 15
5 burpee pull ups
10 hang clean and jerks (75/45)
15 KBS (53/35)
Write a comment: