![](https://www.crossfittogether.com/wp-content/uploads/2018/02/27999709_10156043316823397_1515001274_o-1140x1520.jpg)
Strength: 25 min
Front rack reverse lunge
4 x 20
Single Leg Steps ups to below knee height
4 x 10
Metcon: Cap 15 min
“Keep Moving”
7RFT
12 wall balls (20/14)
12 Box jump overs (24/20)
Strength: 25 min
Front rack reverse lunge
4 x 20
Single Leg Steps ups to below knee height
4 x 10
Metcon: Cap 15 min
“Keep Moving”
7RFT
12 wall balls (20/14)
12 Box jump overs (24/20)
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