
9AM
AMRAP 20
11 pull ups
18 push ups
3 Body weight deadlifts
200 m run
10AM
Conditioning with Coach Renee. Open to all levels….in fact everyone should come. Its good for you.
9AM
AMRAP 20
11 pull ups
18 push ups
3 Body weight deadlifts
200 m run
10AM
Conditioning with Coach Renee. Open to all levels….in fact everyone should come. Its good for you.
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