![](https://www.crossfittogether.com/wp-content/uploads/2018/08/IMG-2170-e1535503726851-1140x1520.jpg)
Heavy Strength: 25 min
Front Squats
15-12-9-6-3-1-1
*rest 90 sec between sets
Accessory: 15 min
4 x 20 hollow rocks
4 x 20s stir the pot
4 x 20 front rack KB/DB lunges
Metcon:
5 Min max cal Row
Heavy Strength: 25 min
Front Squats
15-12-9-6-3-1-1
*rest 90 sec between sets
Accessory: 15 min
4 x 20 hollow rocks
4 x 20s stir the pot
4 x 20 front rack KB/DB lunges
Metcon:
5 Min max cal Row
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