Mobility: shoulders
Strength:
Tabata x 2
Hollow hold
Plank
Russian twists
Plank
Metcon:
“Come again?”
AMRAP 5
Max cals AB
Rest 5 Min
AMRAP 5
Max cal row
Rest 5 min
4RFT
400 m run (must touch building)
25 air squats (outside)
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