9AM
“DT Remade”
800 m run
3 rounds of DT
400 m run
2 rounds of DT
200 m run
1 round of DT
(DT = 12 dl (155/115)
9 h.cl
6 s.t.o)
10 AM
Comp class with Coach Nat. This is a fast paced class with little to no demos. Minimum of 3 months experience and a good knowledge of most movements and how to scale accordingly.
End of Summer Brunch at Coach Renee’s house. Ask a coach for more details.
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