“DT Remade”

800 m run

3 rounds of DT

400 m run

2 rounds of DT

200 m run

1 round of DT

(DT = 12 dl (155/115)

9 h.cl

6 s.t.o)

10 AM

Comp class with Coach Nat. This is a fast paced class with little to no demos. Minimum of 3 months experience and a good knowledge of most movements and how to scale accordingly.

End of Summer Brunch at Coach Renee’s house. Ask a coach for more details.

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