Oly: 15 min
Drop snatch 3 x 3 (20%-40%
Snatch balance 3 x 3 (40%-60%)
Heaving snatch balance 3 x 2 (60%-80%)
Oly: 10 min
EMOM 10
Squat snatch
First 6 rounds do 2 reps
Last 4 rounds only 1 rep
Metcon:
EOMOM 10
- 1 squat snatch @ 80%-90%
- 12/9 cal AB
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