
Mobility: calves/legs/hips
Metcon: cap 35 min
“Iron Lung”
400 m run
1000 m row
40 DB snatches (50/35)
400 m run
750 m row
30 DB snatches
400 m run
500 m row
20 DB snatches
Mobility: calves/legs/hips
Metcon: cap 35 min
“Iron Lung”
400 m run
1000 m row
40 DB snatches (50/35)
400 m run
750 m row
30 DB snatches
400 m run
500 m row
20 DB snatches
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