With a partner
“Love thy Partner”
AMRAP 30
800 m run together
80 wall balls
1000 m row
100 air squats
60/50 cal AB
60 burpees
10AM
Comp class with coach Nat. This is a fast paced class with little to no demos. Minimum of 3 months experience and a solid knowledge of movement standards and how to modify to individual athlete.
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