Gym will be closed all day
Meet up for a ‘scavenger hunt’ at the Blue Hills Ski hill at 10AM. All fitness levels/friends/family welcome. Bring a positive attitude and some water.
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August 23, 2023
Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
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August 22, 2023
Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…
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Strength: 12 min Accumulate 2 min of hollow hold/rocks 2 min of plank from rings…
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Strength: 2o min Build to a heavy set of 6 TNG deadlifts Metcon: AMRAP20 50…
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October 30, 2020
Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
Posted in: WOD
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