“Harper”
AMRAP 23
9 C2B
15 cleans (135/95)
21 air squats
400 m run with plate (45/35)
Brad Harper died responding to a 2 alarm fire in Phoenix Arizona. May 19th 2013. He was 23.
10AM
“Bro sesh” with Coach Angelo. Expect some shoulder work. This is open to all levels but please come ready to pay attention and learn some maybe no so crossfity stuff.
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