Monday 9th September 8, 2019 Strength: 30 min 1 RM back squat Metcon: “Fran-Ken-Stein” AMRAP 8 Asc. by 3s thrusters (95/65) pull ups CategoryWOD Like Tweet +1 Pin it Write a comment: Cancel replyMessageName * Email * Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
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